The AIK RACE TEAM is sponsored by New Balance
Pitt Meadows Elementary (KMC & Race Team) are in for an exciting year of running,racing,improving mental and physical fitness & mentoring the little ones in KM Club at Pitt Meadows Elementary School. Eric Muller (head coach & Race Director) has dozens of HILL, PYRAMID, & INTERVAL workouts designed especially for the pre-teen athlete.
The Race Team will be regularly running in ALL weather conditions so please dress appropriately. HINT: base layer long sleeve under official red RT shirt (for cooler and wet days), shorts and socks, properly fitted running shoes(not skate shoes) These type of shoes can potentially injure your child's growing feet and create an unhealthy outlook towards running. If you require assistance in the shoe dept. Eric is the expert ask him for help.
Contact-
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Jackets may be worn before and after workouts and will be secured while we are away from the school grounds.
Please bring your own water bottle, you will need it!
Experienced coaches will be leading the Race Team in every aspect of running, nutrition and healthy competition. Please help us help your athletic kids. We encourage the Race Team members to hydrate all day but 
limit water consumption after 12 noon on Fridays to help prevent side stitches and cramping. Gatoraide or any electrolyte supplement is NOT recommended or required by pre-teen athletes.
Water first!
The best and most economical recovery drink (post workout) for your kids is "CHOCOLATE MILK" enjoy it but remember water first.
The Race Team must be wearing their Official Race Team shirts if they want to participate off school grounds. It is for their own safely, we are a recognized run group in the community and respected for the commitment to AIK and it's Vision. We will meet in the back field of PME every Friday at 2:30PM and start soon after everyone arrives. The warm-up for the KMC will be led by our Race Team members then we will leave for our regular workout away from the school.
We hope you enjoy your first or repeat experience with the Athletes In Kind Race Team.
Kind Regards,
Eric & Lorie Muller
President/Founders/Race Team Leaders
