AIK Winter Run Clinic Schedule: Jan.6- Mar.23 All clinic sessions start at 6pm from Osprey Village in front of the
South Bonson Community Center on Barnston View Road.
Clinics go rain or shine, “ we run through anything “
Jan.6-intervals
Jan.13-pyramids
Jan.20-hills/stairs
Jan.27-tempo
Feb.3-Mystery Run/walk
Feb.10-intervals
Feb.17-pyramids
Feb.24-hills/stairs
Mar.2-tempo
Mar.9-intervals
Mar.16-Mystery Run/walk
Mar.23-Group Run (5-8k) & Appy Pot Luck
*Next 12 week set will include a separate Canada Day 8k training clinic (based on distance) starting April 6-June 29
All clinics will finish with a ½ hour Yoga 4 Runners session with Karen Waite of Freestyle Athletics also a teacher at Kali Yoga. 6:45-7:15pm these sessions are available to anyone registered for Drop In or Full Fee registration with the AIK Run Club. Yoga 4 Runners is not available on its own.
